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Extension Publications

Vegetable Preparation for the Family

Vegetable Preparation for the Family

FCS3-106: Vegetable Preparation for the Family

Authored by: Sandra Bastin

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Abstract

Your mother told you to eat your vegetables. Research confirms that she was right, as usual. Eating five servings of fruits and vegetables per day rather than two servings lowers your risk
of death by 13%. The Dietary Guidelines for Americans also suggests choosing foods rich in nutrients first.

Core Details

Publication ID

FCS3-106

Status

Minor Revision

Publication Date

Jul. 6, 2022

Series

Multi-Part Series

N/A


Categorical Details

Publication Area

Language

English

Peer Reviewed?

Yes

Contact Information

Tawana Brown
Associate Director, Educational Publications

361 Blazer Dining 343 S. Martin Luther King Blvd. Lexington, KY 40526-0012

+1 (859) 257-7566

tawana.brown@uky.edu