Vegetable Preparation for the Family
FCS3-106: Vegetable Preparation for the Family
Authored by: Sandra Bastin
Abstract
Your mother told you to eat your vegetables. Research confirms that she was right, as usual. Eating five servings of fruits and vegetables per day rather than two servings lowers your risk
of death by 13%. The Dietary Guidelines for Americans also suggests choosing foods rich in nutrients first.
of death by 13%. The Dietary Guidelines for Americans also suggests choosing foods rich in nutrients first.
Core Details
Publication ID
FCS3-106
Status
Minor Revision
Publication Date
Jul. 6, 2022
Series
Multi-Part Series
N/A
Categorical Details
Language
English
Peer Reviewed?
Yes