Choose Nutrient Dense Foods and Beverages
FCS3-559: Choose Nutrient Dense Foods and Beverages
Authored by: Ingrid Adams Mallory Foster
Abstract
Nutrient-dense foods have more nutrients per calorie than foods that are not nutrient dense. Nutrient-dense foods contain a small portion of their calories from fat, sugar, or refined grains and have more vitamins, minerals, and protein.
Core Details
Categorical Details
Language
English
Peer Reviewed?
Yes
