Fiber: Are you Bulking up the Benefits?
FCS3-571: Fiber: Are you Bulking up the Benefits?
Authored by: Ingrid Adams
Abstract
You may have heard you should eat more fiber, but do you know the reason? Fiber, in adequate amounts, decreases the risk for heart disease, controls blood sugar, improves digestive health, and helps with weight management.
Core Details
Categorical Details
Language
English
Peer Reviewed?
Yes