FCS7-193: Stand Up to Falling: A Matter of Balance and Fall Prevention

Amy Hosier | Jun. 2, 2010 (New)

The eight-session, evidence-based falls management program is led by trained volunteer lay leaders. The program aims "to reduce [the] fear of falling, stop the fear of falling cycle, and increase activity levels among community-dwelling older adults."

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FCS7-189: Stand Up to Falling: Physical Activity, Exercise and Fall Prevention

Amy Hosier | Jun. 2, 2010 (New)

Physical inactivity leads to muscle weakness and loss, and has a negative effect on flexibility and balance, increasing a person's risk of falling. To significantly minimize the chances of falling, strength, balance, and flexibility must be increased.

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FCS7-192: Stand Up to Falling: Vision Impairment and Fall Prevention

Amy Hosier | Jun. 2, 2010 (New)

Whether vision impairment or disease, age-related trouble with vision increases the risk for falling and fall-related injury. A key to safety, wellness, and fall prevention is to keep your eyes healthy. Have regular eye exams, use appropriate prescriptions for glasses and contacts, and work with a doctor to maximize vision in both eyes.

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FCS7-190: Stand Up to Falling: Medications and Fall Prevention

Amy Hosier | Jun. 2, 2010 (New)

Medication causes some older adults to fall. Many seniors are prescribed medications to treat various ailments or diseases, and such drugs may have side effects that lead to falls. Combinations of medicines also create greater chances for adverse drug interaction and/or side effects. Taking four or more prescription and/or over-the-counter medications significantly increases the risk for falling.