FCS3-626: Vitamins, Minerals, and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Dec. 15, 2023 (Minor Revision)

There are many sources of vitamins and minerals in our diet from both animal and plant sources. Certain vitamins and minerals are especially important for athletic performance. These include B-vitamins, iron, zinc, selenium, and electrolytes - sodium, potassium, chloride, calcium, magnesium, and phosphorus. We are going to focus on the vitamins and minerals present in fruits and vegetables and their impact on athletic performance.

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FCS3-623: Hydration and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 20, 2023 (Minor Revision)

The best performance enhancer for athletes that doesn't cost money is water. However, many athletes overlook the importance of this essential nutrient.

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FCS3-621: Carbohydrates and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 5, 2019 (New)

Carbohydrates are one of the most important nutrients an athlete can consume. Carbohydrates provide the energy needed to help an athlete reach their peak athletic potential during a vigorous training session or when competing.

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FCS3-622: Dietary Fat and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 5, 2019 (New)

When someone hears the word fat they usually think of body fat. However, the fats we eat can serve an important role in our health and physical fitness. Fats that we eat (also called lipids) are more than just fried food and butter. Other sources can provide benefits that are especially important in athletic performance.

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FCS3-624: Protein and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 5, 2019 (New)

Whether you are a powerlifter, endurance athlete or somewhere in-between, all athletes need to be sure they are eating enough protein. When engaged in intense physical activity, the body needs protein to repair and grow damaged muscles and build more muscle tissue.

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FCS3-625: Supplements and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Jan. 31, 2019 (New)

Most supplements advertised to enhance athletic performance do not work and their claims exceed reality. The few products that do work typically only do so when an athlete is lacking nutrients from their diet and taken carefully. Also, some supplements are banned by the NCAA and can be very dangerous if not used properly. Some of the more popular and safe supplements are discussed below, with tips to help you decide if taking them is right for you.