Numbered Publications by Hofe, Carolyn
FCS3-603: Body Balance: Nutritious Nuts and Seeds
Hannah Bellamy, Dawn Brewer, Megan Finnie, Lisa Gaetke, Carolyn Hofe, Beth Willett | December 21, 2017 (New)
Eating plant foods, such as nuts and seeds, makes a diet more nutritious and may help reduce the risk of chronic diseases. It is especially helpful if you encounter pollutants in the environment. Plant foods, including nuts and seeds contain nutritious compounds called phytonutrients. Unlike vitamins and minerals, there is no Recommended Dietary Allowance (RDA) for phytonutrients.
