Body Balance: Nutritious Nuts and Seeds
FCS3-603
Body Balance: Nutritious Nuts and Seeds
Body Balance: Nutritious Nuts and Seeds
Authored by: Hannah Bellamy Dawn Brewer Megan Finnie Lisa Gaetke Carolyn Hofe Beth Willett
Abstract
Eating plant foods, such as nuts and seeds, makes a diet more nutritious and may help reduce the risk of chronic diseases. It is especially helpful if you encounter pollutants in the environment. Plant foods, including nuts and seeds contain nutritious compounds called phytonutrients. Unlike vitamins and minerals, there is no Recommended Dietary Allowance (RDA) for phytonutrients.
Core Details
Publication ID
FCS3-603
Status
New
Publication Date
December 21, 2017
Series
Multi-Part Series
N/A
Categorical Details
Language
English
Peer Reviewed?
Yes
