Numbered Publications by Heather Norman-Burgdolf
FCS3-628: Savor the Flavor: Cooking with Oils and Vinegars
Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | Apr. 18, 2019 (New)
Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.
FCS3-627: Sensational Salads
Jennifer Bridge, Heather Norman-Burgdolf | Mar. 21, 2019 (New)
Salads have been a mainstay in meal planning for years as they add color, texture, and freshness. Salads are also a great way to incorporate a variety of vegetables and other healthy foods into meals. While a basic garden salad is still a good choice, creative dishes have been introduced, moving salads into something more than a side dish.
FCS3-620: Talking Turkey: Dinner is Served
Heather Norman-Burgdolf, Annhall Norris | Dec. 20, 2018 (New)
There are several ways to cook your turkey. One way is not necessarily better than the other. It depends on your preference. Traditionally, turkeys are baked in the oven. They can be baked in a roasting pan or an oven safe plastic bag. They can be cooked in a roaster oven, deep fried, or even cooked in the microwave.
FCS3-619: Talking Turkey: Prep and Safety
Heather Norman-Burgdolf | Dec. 19, 2018 (New)
For many, Thanksgiving dinner is the largest meal prepared all year. So much time and effort go into planning the meal. There are decorations, place settings, the side dishes, the guest list, and the turkey! It's easy to see how one could feel overwhelmed with preparing the turkey with so many other things to think about.
FCS3-546: Carbohydrate Counting
Ingrid Adams, Heather Norman-Burgdolf | Oct. 24, 2018 (Major Revision)
Carbohydrate (carb) counting is a way of keeping track of the amount of carbohydrates you get from the foods you eat. Carbohydrate counting can help you manage your blood glucose level.
FCS3-542: Diabetes and Hemoglobin A1C
Ingrid Adams, Heather Norman-Burgdolf | Oct. 24, 2018 (Minor Revision)
Diabetes is often called a "silent disease" because it can cause serious complications without symptoms. A person with diabetes may feel healthy and still have too high a level of blood glucose. It is important to know how well you are managing your blood glucose level.
FCS3-543: Diabetes and High Blood Pressure
Ingrid Adams, Heather Norman-Burgdolf | Oct. 24, 2018 (Minor Revision)
Two out of three adults living with diabetes also have high blood pressure. High blood pressure has no symptoms. It may be difficult to tell if your blood pressure is high. A person may have high blood pressure for years and not know it.
FCS3-614: All About Blood Pressure
Heather Norman-Burgdolf | Aug. 29, 2018 (New)
Blood pressure is the amount of force caused by blood as it pushes through the blood vessels in the body. This pressure is created by the pumping action of the heart. Blood vessels are like small tubes with blood constantly flowing through them. In order for blood to flow to all parts of the body from the heart, there has to be enough force behind the blood for it to be pushed all the way down to our toes and all the way up to our brain. This is our blood pressure.
FCS3-616: Say Yes to Cancer Prevention
Heather Norman-Burgdolf | Aug. 29, 2018 (New)
Cancer is when damaged cells grow and divide uncontrollably in the body. These cancer cells can then spread to other parts of the body. These cells are unhealthy and they take over normal cells, making it hard for our body to function normally. Cancer is a word used to refer to several different, but related diseases. Usually cancer is named by what organ it affects first. For example, if cancer is found first in the lungs, it is called lung cancer.
FCS3-611: Nutrition and Your Health
Heather Norman-Burgdolf | Aug. 29, 2018 (New)
There is no doubt that our health and nutrition are important. But what exactly do these two words mean? And how are they related? In order to understand their relationship, we must be able to define what good health looks like and what it means to have good nutrition. Then, we can make healthy lifestyle choices each day that will help us prevent conditions and diseases related to poor nutrition.
