FCS3-590: Seafood: Are You Reeling in the Benefits?

Ingrid Adams, Nellie Buchannan, Brenda Cockerham, Janet Tietyen-Mullins | Aug. 6, 2024 (Minor Revision)

Seafood includes a large group of marine animals that live in the sea, fresh water, lakes, and rivers. Fish such as salmon, tuna, trout, and tilapia, along with shellfish such as shrimp, crab, and oysters, are included in this group.
Seafood is an important part of a balanced diet because it contains high-quality protein, good fats called omega-3 fatty acids, and other nutrients. However, many of us do not include enough seafood in our diets to get the full range of benefits.

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FCS3-634: Savor the Flavor: Exploring Cooking Methods

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | May. 16, 2022 (New)

Making food that provides exciting and delicious flavors can seem like a difficult task. Many people believe it is necessary to have more ingredients to make a better or tastier meal. Some may even feel they can only get these types of meals by eating out. That is not true!

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FCS3-631: 2020-2025 U.S. Dietary Guidelines for Americans

Courtney Luecking, Janet Tietyen-Mullins, Lucy Valdez, Jackie Walters | Oct. 14, 2021 (New)

Each five years, law requires the U.S. Department of Agriculture and the U.S. Department of Health and Human Services to review the latest science and update advice on what Americans should eat and drink. The Dietary Guidelines for Americans are designed to provide current dietary advice to promote health, help reduce risk of chronic disease, and meet nutritional needs across the lifespan. The guidelines also serve as a foundation for federal food, nutrition, and health policies and programs like the National School Lunch Program and the Supplemental Nutrition Assistance Program (SNAP), to reduce hunger and increase food security through access to healthy, affordable food.

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FCS2-844: Color is Key

Jeanne Badgett, Debra Cotterill, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins | Nov. 10, 2020 (Reviewed)

Each person has unique skin, hair, and eye coloring. Clothing and cosmetics that compliment an individual's coloring make a person appear healthier and more attractive.

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FCS2-848: Shed Five Pounds with Wardrobe Basics

Jeanne Badgett, Jennifer Downey, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins | Nov. 10, 2020 (Reviewed)

Selecting clothing that compliments your body shape can make you look five pounds thinner.

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FCS3-630: Savor the Flavor: Seasoning with Spices

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | Jun. 3, 2019 (New)

Making foods flavorful is just one of the many benefits of using spices in the kitchen. Adding salt to a dish can be the first thing that comes to mind to add flavor when something is bland, but using spices during cooking may be a more healthful choice.

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FCS3-629: Savor the Flavor: Building Flavors with Herbs

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | May. 16, 2019 (New)

Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.

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FCS3-628: Savor the Flavor: Cooking with Oils and Vinegars

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | Apr. 18, 2019 (New)

Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.

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FCS3-593: Weighing in on Sleep

Janet Tietyen-Mullins | Dec. 20, 2016 (New)

A good night's sleep is as important as physical activity or healthy eating to maintain a healthy weight and optimum well-being. Sleep allows us to relax, restore, and revitalize our bodies and minds every night.

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FCS3-526: Build Your Strength

Janet Tietyen-Mullins | Oct. 28, 2016 (Reviewed)

This publication gives information about exercise and strength training. Research suggests that adding moderate physical activity to your lifestyle may be the single most important thing you can do to feel better and decrease your risk of disease.