FCS3-627: Sensational Salads

Jennifer Bridge, Heather Norman-Burgdolf | Mar. 21, 2019 (New)

Salads have been a mainstay in meal planning for years as they add color, texture, and freshness. Salads are also a great way to incorporate a variety of vegetables and other healthy foods into meals. While a basic garden salad is still a good choice, creative dishes have been introduced, moving salads into something more than a side dish.

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FCS3-621: Carbohydrates and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 5, 2019 (New)

Carbohydrates are one of the most important nutrients an athlete can consume. Carbohydrates provide the energy needed to help an athlete reach their peak athletic potential during a vigorous training session or when competing.

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FCS3-622: Dietary Fat and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 5, 2019 (New)

When someone hears the word fat they usually think of body fat. However, the fats we eat can serve an important role in our health and physical fitness. Fats that we eat (also called lipids) are more than just fried food and butter. Other sources can provide benefits that are especially important in athletic performance.

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FCS3-624: Protein and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 5, 2019 (New)

Whether you are a powerlifter, endurance athlete or somewhere in-between, all athletes need to be sure they are eating enough protein. When engaged in intense physical activity, the body needs protein to repair and grow damaged muscles and build more muscle tissue.

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FCS3-625: Supplements and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Jan. 31, 2019 (New)

Most supplements advertised to enhance athletic performance do not work and their claims exceed reality. The few products that do work typically only do so when an athlete is lacking nutrients from their diet and taken carefully. Also, some supplements are banned by the NCAA and can be very dangerous if not used properly. Some of the more popular and safe supplements are discussed below, with tips to help you decide if taking them is right for you.

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FCS8-119: Healthy Bladder Habits Might Help You

Natalie Jones, Janet Kurzynske, Joann Liankhammy, Sarah Martin, Jean Najor | Jan. 28, 2019 (New)

It is likely that 13 million people in the US suffer from regular urine leaks. Many more women have the issue than men. Some women leak daily, while others may have the issue once-in-a-while. You may fall somewhere in between. Urinary incontinence (UI) can happen at any age, but occurrences increase in young adulthood and steadily rise in older adults. A combination of embarrassment and belief that UI is a natural part of ageing and childbirth, prevent women from speaking with a healthcare professional. Women should not ignore UI, as treatment can be relatively simple and often effective.

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FCS3-620: Talking Turkey: Dinner is Served

Heather Norman-Burgdolf, Annhall Norris | Dec. 20, 2018 (New)

There are several ways to cook your turkey. One way is not necessarily better than the other. It depends on your preference. Traditionally, turkeys are baked in the oven. They can be baked in a roasting pan or an oven safe plastic bag. They can be cooked in a roaster oven, deep fried, or even cooked in the microwave.

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FCS3-619: Talking Turkey: Prep and Safety

Heather Norman-Burgdolf | Dec. 19, 2018 (New)

For many, Thanksgiving dinner is the largest meal prepared all year. So much time and effort go into planning the meal. There are decorations, place settings, the side dishes, the guest list, and the turkey! It's easy to see how one could feel overwhelmed with preparing the turkey with so many other things to think about.

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FCS3-543: Diabetes and High Blood Pressure

Ingrid Adams, Heather Norman-Burgdolf | Oct. 24, 2018 (Minor Revision)

Two out of three adults living with diabetes also have high blood pressure. High blood pressure has no symptoms. It may be difficult to tell if your blood pressure is high. A person may have high blood pressure for years and not know it.

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FCS3-546: Carbohydrate Counting

Ingrid Adams, Heather Norman-Burgdolf | Oct. 24, 2018 (Major Revision)

Carbohydrate (carb) counting is a way of keeping track of the amount of carbohydrates you get from the foods you eat. Carbohydrate counting can help you manage your blood glucose level.