ID-257: BerryCare: Protection from Pollution with Phytonutrient-Rich Berries

Dawn Brewer, Annie Koempel, Amy Kostelic | Jul. 30, 2019 (New)

Pollution in the environment cannot always be avoided. However, eating for good health may help reduce the effects of pollution in the body. Choosing more nutritious foods, such as those high in phytonutrients, may reduce oxidative stress and protect the body from the negative health effects of pollution.

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ID-255: BerryCare: Building a Blackberry Community

Dawn Brewer, Annie Koempel, Amy Kostelic | Jul. 30, 2019 (New)

So you've heard how blackberries are good for your health. Growing blackberry bushes as a garden project can be quite rewarding, especially if you do it as a group. Your local Cooperative Extension Office or non-profit organization may have the perfect place for planting the bushes where berries can be shared with an identified community. With a little sunshine and good drainage, the right variety, and proper blackberry plant care, a group can work towards a successful harvest.

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ID-256: BerryCare: When Blackberries and Other Berries are in Season

Dawn Brewer, Annie Koempel, Amy Kostelic | Jul. 30, 2019 (New)

Blackberries are fresh and in season during the mid summer months. But this does not mean you cannot eat them year round. In addition to buying frozen berries during the winter months, you can also plan ahead and freeze your berries when they're in season. Frozen berries are just as healthy and easy to use as fresh.

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FCS3-630: Savor the Flavor: Seasoning with Spices

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | Jun. 3, 2019 (New)

Making foods flavorful is just one of the many benefits of using spices in the kitchen. Adding salt to a dish can be the first thing that comes to mind to add flavor when something is bland, but using spices during cooking may be a more healthful choice.

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FCS3-629: Savor the Flavor: Building Flavors with Herbs

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | May. 16, 2019 (New)

Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.

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FCS3-628: Savor the Flavor: Cooking with Oils and Vinegars

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | Apr. 18, 2019 (New)

Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.

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FCS3-582: Home Canning Pickles and Fermented Foods

Sandra Bastin, Debbie Clouthier | Apr. 11, 2019 (Minor Revision)

The home canning of pickles, relishes, and fermented foods allows you to enjoy the bounty of your summer garden or local farmers market year-round. It may also save you money and give you some control over what's in your food. To ensure safe, high-quality home-canned products, always follow research-based recommendations when canning.

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FCS3-578: Home Canning Basics

Sandra Bastin, Annhall Norris | Mar. 22, 2019 (Minor Revision)

People choose to can foods at home for many reasons: to preserve the harvest from their gardens or local farmers markets for year-round enjoyment; to gain more control over what is in their food by limiting or avoiding salt, sugar or preservatives; to save money; to get better-tasting canned foods; to follow family traditions; or just for the sense of satisfaction that home canning provides.

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FCS3-627: Sensational Salads

Jennifer Bridge, Heather Norman-Burgdolf | Mar. 21, 2019 (New)

Salads have been a mainstay in meal planning for years as they add color, texture, and freshness. Salads are also a great way to incorporate a variety of vegetables and other healthy foods into meals. While a basic garden salad is still a good choice, creative dishes have been introduced, moving salads into something more than a side dish.

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FCS3-621: Carbohydrates and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 5, 2019 (New)

Carbohydrates are one of the most important nutrients an athlete can consume. Carbohydrates provide the energy needed to help an athlete reach their peak athletic potential during a vigorous training session or when competing.