FCS3-541: Physical Activities and Diabetes

Ingrid Adams | Sep. 7, 2018 (Reviewed)

Physical activity plays an important part in the life of a person with diabetes. Being physically active helps you control your blood glucose and blood pressure. Taking part in physical activity provides protection against heart disease and stroke.

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FCS3-575: Make Healthy Food Choices: Reduce Saturated Fat in Your Diet

Ingrid Adams | Sep. 27, 2013 (New)

What do the fat on meat, the skin of poultry, and the fat you see when you open a container of beef stew have in common? They are all sources of saturated fat that are easy to see. But some sources of saturated fat, such as the fat in whole milk, high-fat cheeses, ice cream and ice cream products, can be more difficult to spot.

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FCS3-573: Hungry for Change: Get More of Nutrients Lacking in the American Diet

Ingrid Adams | Sep. 27, 2013 (New)

Although the U.S. food supply is abundant, many people are experiencing nutritional shortfalls. More than half of all Americans suffer from chronic diseases because of poor food choices.

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FCS3-572: Get Strong Bones with Calcium!

Ingrid Adams | Sep. 10, 2013 (New)

Many Americans do not get the recommended amount of calcium. Adults should consume three cups of milk or milk products a day, but typically consume only three-fourths the recommended amount of calcium-rich foods each day.

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FCS3-565: Get Pumped Up for Potassium!

Ingrid Adams, Laura Tincher | May. 3, 2013 (New)

Studies show the risk of stroke was lower in men who consumed 4.3 grams of potassium a day compared with men who consumed 2.4 grams of potassium a day. Learning about potassium and foods that are good sources could go a long way to improving your health.

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FCS3-569: The Health Benefits of Dark Yellow/Orange Vegetables

Ingrid Adams, Laura Tincher | May. 3, 2013 (New)

Dark yellow/orange vegetables are good sources of beta carotene, a carotenoid and antioxidant that protects against free-radical damage.

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FCS3-567: The Health Benefits of Dark Green Leafy Vegetables

Ingrid Adams, Laura Tincher | May. 3, 2013 (New)

Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium.

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FCS3-566: The Health Benefits of Cruciferous Vegetables

Ingrid Adams, Laura Tincher | May. 3, 2013 (New)

Cruciferous vegetables are good sources of vitamins C, E, and K; folate; minerals; and fiber. They contain several forms of vitamin A called beta-carotene, lutein, and zeaxanthin. They are also rich in antioxidants that protect the body from damage by compounds called free radicals.

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FCS3-568: The Health Benefits of Tomatoes and Tomato Products

Ingrid Adams, Laura Tincher | May. 3, 2013 (New)

Tomatoes contain vitamins A, C, and K. Tomatoes are also a good source of niacin, chromium, and potassium. Vitamin C protects the body from free radicals which destroy the healthy cells in the body. Niacin helps to lower triglyceride, a fat present in our blood.

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FCS3-563: Trans Fat: How to Keep it Low in Your Diet

Ingrid Adams | Jan. 15, 2013 (New)

Are you aware that some of your favorite foods may contain trans fats? The Centers for Disease Control and Prevention show that avoiding trans fats could prevent as many as 10,000 to 20,000 heart attacks and 3,000 to 7,000 deaths from coronary heart disease per year.