Numbered Publications: FCS3
FCS3-558: Power Up Your Vegetable Choices
Ingrid Adams | July 20, 2012 (New)
Vegetables provide vitamins and minerals needed for a healthy diet. They are low in calories, fat, and other unhealthy substances such as sodium and cholesterol. Vegetables also add color, texture, and flavor to our meals.
FCS3-559: Choose Nutrient Dense Foods and Beverages
Ingrid Adams, Mallory Foster | July 20, 2012 (New)
Nutrient-dense foods have more nutrients per calorie than foods that are not nutrient dense. Nutrient-dense foods contain a small portion of their calories from fat, sugar, or refined grains and have more vitamins, minerals, and protein.
FCS3-557: Getting Children to Eat Vegetables
Ingrid Adams | July 20, 2012 (New)
Research now shows early eating habits may carry over into adulthood. It is important for parents to introduce good eating habits in children when they are young. However, it is never too late to start.
FCS3-556: Eating Healthy Around the Holidays: For People with Diabetes
Ingrid Adams | December 6, 2011 (New)
If you have diabetes and eat too much of the wrong foods over the holidays, your blood glucose level might rise higher than the target range. Avoiding the family gathering or office party may not be an option, but some careful thought and planning can go a long way to help you manage your blood glucose and still have a good time.
FCS3-335: Freezing Vegetables
Sandra Bastin | March 28, 2011 (Reprinted)
FCS3-545: Eating Right for a Healthier You: Nuts and Seeds
Lisa Gaetke | July 22, 2010 (New)
A healthy, balanced diet that includes whole grains, fruits, vegetables, legumes, nuts, and seeds can protect against chronic illnesses, such as type 2 diabetes, cardiovascular disease, and certain cancers.
FCS3-336: Freezing Fresh Fruits
Sandra Bastin | April 14, 2010 (Reprinted)
FCS3-531: Wildcat Way to Wellness: Walk Across Kentucky
Janet Tietyen-Mullins | April 15, 2005 (Reprinted)
FCS3-529: The Wildcat Way to Wellness: Control Your Diabetes for Life
Janet Tietyen-Mullins | March 31, 2005 (Reprinted)
FCS3-527: The Wildcat Way to Wellness: Kentucky Food Heritage
Janet Tietyen-Mullins | March 21, 2005 (Reprinted)
