FCS3-629: Savor the Flavor: Building Flavors with Herbs

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | May. 16, 2019 (New)

Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.

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FCS3-628: Savor the Flavor: Cooking with Oils and Vinegars

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | Apr. 18, 2019 (New)

Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.

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FCS3-582: Home Canning Pickles and Fermented Foods

Sandra Bastin, Debbie Clouthier | Apr. 11, 2019 (Minor Revision)

The home canning of pickles, relishes, and fermented foods allows you to enjoy the bounty of your summer garden or local farmers market year-round. It may also save you money and give you some control over what's in your food. To ensure safe, high-quality home-canned products, always follow research-based recommendations when canning.

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FCS3-578: Home Canning Basics

Sandra Bastin, Annhall Norris | Mar. 22, 2019 (Minor Revision)

People choose to can foods at home for many reasons: to preserve the harvest from their gardens or local farmers markets for year-round enjoyment; to gain more control over what is in their food by limiting or avoiding salt, sugar or preservatives; to save money; to get better-tasting canned foods; to follow family traditions; or just for the sense of satisfaction that home canning provides.

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FCS3-627: Sensational Salads

Jennifer Bridge, Heather Norman-Burgdolf | Mar. 21, 2019 (New)

Salads have been a mainstay in meal planning for years as they add color, texture, and freshness. Salads are also a great way to incorporate a variety of vegetables and other healthy foods into meals. While a basic garden salad is still a good choice, creative dishes have been introduced, moving salads into something more than a side dish.

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FCS3-621: Carbohydrates and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 5, 2019 (New)

Carbohydrates are one of the most important nutrients an athlete can consume. Carbohydrates provide the energy needed to help an athlete reach their peak athletic potential during a vigorous training session or when competing.

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FCS3-622: Dietary Fat and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 5, 2019 (New)

When someone hears the word fat they usually think of body fat. However, the fats we eat can serve an important role in our health and physical fitness. Fats that we eat (also called lipids) are more than just fried food and butter. Other sources can provide benefits that are especially important in athletic performance.

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FCS3-624: Protein and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 5, 2019 (New)

Whether you are a powerlifter, endurance athlete or somewhere in-between, all athletes need to be sure they are eating enough protein. When engaged in intense physical activity, the body needs protein to repair and grow damaged muscles and build more muscle tissue.

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FCS3-625: Supplements and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Jan. 31, 2019 (New)

Most supplements advertised to enhance athletic performance do not work and their claims exceed reality. The few products that do work typically only do so when an athlete is lacking nutrients from their diet and taken carefully. Also, some supplements are banned by the NCAA and can be very dangerous if not used properly. Some of the more popular and safe supplements are discussed below, with tips to help you decide if taking them is right for you.

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FCS3-620: Talking Turkey: Dinner is Served

Heather Norman-Burgdolf, Annhall Norris | Dec. 20, 2018 (New)

There are several ways to cook your turkey. One way is not necessarily better than the other. It depends on your preference. Traditionally, turkeys are baked in the oven. They can be baked in a roasting pan or an oven safe plastic bag. They can be cooked in a roaster oven, deep fried, or even cooked in the microwave.