Numbered Publications: FCS3
FCS3-642: Savor the Flavor: Using Kitchen Tools and Appliances
Janet Mullins, Heather Norman-Burgdolf, Annhall Norris | Apr. 25, 2023 (New)
When adding flavor to a meal, what is the first thing you think of? Is it herbs and spices? Or the cooking method, such as sauteing or braising? There are several kitchen appliances and food preparation tools that can also take the flavor of your meal to the next level. Are these tools and appliances organized in your kitchen in a way that makes them easy to use? This publication will focus on seven different tools and cooking techniques that add flavor to meals.
FCS3-623: Hydration and Athletic Performance
Kyle Flack, Harry Hays, Jack Moreland | Feb. 20, 2023 (Minor Revision)
The best performance enhancer for athletes that doesn't cost money is water. However, many athletes overlook the importance of this essential nutrient.
FCS3-639: Pathways to Wellness with Family and Friends
Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman | Sep. 12, 2022 (New)
What influences health? People often think about the environment or lifestyle factors such as diet, physical activity, and sleep. What people may think about less is the effect family, friends, and social networks have on health. Relationships affect physical, mental, and social well-being. In fact, people with strong social connections live longer, healthier lives than those who have few or poor-quality relationships.
FCS3-640: Pathways to Wellness in the World Around Us
Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman | Sep. 12, 2022 (New)
Historically, when talking about health, the focus has been on a single chronic disease, lifestyle factor such as nutrition or physical activity, and/or one's personal responsibility for health. However, many other factors influence health. Research shows that individual choices determine a person's health but so do the individual's surroundings.
FCS3-638: Pathways to Wellness Where People Live, Work, and Play
Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman | Sep. 12, 2022 (New)
Health organizations and providers recognize that health is more than the absence of illness or disease. Yet, there is no universal definition for health. One holistic way of thinking about health includes eight dimensions of wellness.
FCS3-641: Pathways to Wellness through Promoting a Culture of Health
Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman | Sep. 12, 2022 (New)
Communities are powerful influencers of health. Community can describe people living in a specific place - like a neighborhood, zip code, county, or state. It can also describe a group of people who have shared attitudes, interests, or goals. Examples include connections through schools and religious institutions and social identities like gender, race, or political affiliation. These places and groups shape the ways in which people think and communicate about health.
FCS3-580: Home Canning Tomatoes and Tomato Products
Aug. 30, 2022 (Minor Revision)
Home canning tomatoes and tomato products can help you save money and gain control over what's in your food while preserving the bounty of summer for your family's year-round enjoyment. The recipes included in this publication are research-based for safe home canning.
FCS3-106: Vegetable Preparation for the Family
Sandra Bastin | Jul. 6, 2022 (Minor Revision)
Your mother told you to eat your vegetables. Research confirms that she was right, as usual. Eating five servings of fruits and vegetables per day rather than two servings lowers your risk
of death by 13%. The Dietary Guidelines for Americans also suggests choosing foods rich in nutrients first.
FCS3-633: Macronutrients: Why We Need a Balanced Diet
Emily DeWitt, Heather Norman-Burgdolf | May. 16, 2022 (New)
Macronutrients are the main parts of food that give our bodies energy, and they are needed in large amounts in our diets. When we eat, our bodies can break macronutrients down into a useable form of energy for our cells.
FCS3-634: Savor the Flavor: Exploring Cooking Methods
Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | May. 16, 2022 (New)
Making food that provides exciting and delicious flavors can seem like a difficult task. Many people believe it is necessary to have more ingredients to make a better or tastier meal. Some may even feel they can only get these types of meals by eating out. That is not true!