Numbered Publications: FCS3
FCS3-633: Macronutrients: Why We Need a Balanced Diet
Emily DeWitt, Heather Norman-Burgdolf | May. 16, 2022 (New)
Macronutrients are the main parts of food that give our bodies energy, and they are needed in large amounts in our diets. When we eat, our bodies can break macronutrients down into a useable form of energy for our cells.
FCS3-637: Tips for Managing Stress Eating
Emily DeWitt, Courtney Luecking | Apr. 26, 2022 (Minor Revision)
Eating is one of the many ways we cope with negative emotions. Stress eating is just that-- "eating in response to acute or chronic stress or in response to negative emotional states" such as sadness or anger. Stress can cause some people to eat more and others to eat less. Some will reach for salty foods, and others will reach for sweets. No matter how stress affects your eating patterns, you are not alone.
FCS3-636: Savoring the Eating Experience: The Art of Eating Mindfully
Emily DeWitt, Courtney Luecking | Apr. 26, 2022 (Minor Revision)
Have you ever found yourself eating a bag of popcorn while watching a movie only to realize you have eaten all of it before you made it past the previews? This is an example of mindless eating, or eating without even realizing it.
FCS3-632: Making the Most of Meals While Traveling
Nichole Huff, Sally Mineer, Heather Norman-Burgdolf | Mar. 3, 2022 (New)
For many, planning your next travel adventure can be just as enjoyable as the trip itself. It is fun to daydream about where you will stay, how you will get there, and what you will do when you arrive--but what about the food you plan to eat during your travels? Research suggests meals and other food items can make up 25% of your travel budget. We look for deals and steals where we stay; however, we can also be strategic in planning, preparing, and purchasing food on vacation to ensure we still have exciting, nutritious, and cost-conscious meals. Food, like lodging and transportation, is a nonnegotiable vacation expense because you must get to your destination, have a place to sleep each night, and have food to eat each day. Saving money on meals leaves extra cash available for making memories or perhaps, extending the length of your vacation.
FCS3-631: 2020-2025 U.S. Dietary Guidelines for Americans
Courtney Luecking, Janet Tietyen-Mullins, Lucy Valdez, Jackie Walters | Oct. 14, 2021 (New)
Each five years, law requires the U.S. Department of Agriculture and the U.S. Department of Health and Human Services to review the latest science and update advice on what Americans should eat and drink. The Dietary Guidelines for Americans are designed to provide current dietary advice to promote health, help reduce risk of chronic disease, and meet nutritional needs across the lifespan. The guidelines also serve as a foundation for federal food, nutrition, and health policies and programs like the National School Lunch Program and the Supplemental Nutrition Assistance Program (SNAP), to reduce hunger and increase food security through access to healthy, affordable food.
FCS3-595: Recommended Food Storage Times
Sandra Bastin, Annhall Norris | Oct. 7, 2020 (Major Revision)
Americans spend, on average, around 6% of their budgets on food. Knowing how to safely store foods will help you protect your investment with high quality results. Properly storing food gives you better nutrient retention, reduces waste, decreases risk of foodborne illness, and ensures fresher, better tasting food. Food held beyond the recommended storage time may still be safe, but the quality may have started to deteriorate.
FCS3-630: Savor the Flavor: Seasoning with Spices
Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | Jun. 3, 2019 (New)
Making foods flavorful is just one of the many benefits of using spices in the kitchen. Adding salt to a dish can be the first thing that comes to mind to add flavor when something is bland, but using spices during cooking may be a more healthful choice.
FCS3-629: Savor the Flavor: Building Flavors with Herbs
Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | May. 16, 2019 (New)
Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.
FCS3-628: Savor the Flavor: Cooking with Oils and Vinegars
Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | Apr. 18, 2019 (New)
Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.
FCS3-582: Home Canning Pickles and Fermented Foods
Sandra Bastin, Debbie Clouthier | Apr. 11, 2019 (Minor Revision)
The home canning of pickles, relishes, and fermented foods allows you to enjoy the bounty of your summer garden or local farmers market year-round. It may also save you money and give you some control over what's in your food. To ensure safe, high-quality home-canned products, always follow research-based recommendations when canning.