FCS8-125: Addiction 101

Alex Elswick | Oct. 27, 2022 (Minor Revision)

Addiction to drugs or alcohol is one of the most complex, baffling, and heartbreaking conditions in the world. Most people know at least one significant person in their lives who has been affected. In fact, about one in eight people will be addicted to drugs or alcohol at some point. And while this statistic shows how common addiction really is, many of us lack a clear understanding of addiction.

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FCS3-641: Pathways to Wellness through Promoting a Culture of Health

Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman | Sep. 12, 2022 (New)

Communities are powerful influencers of health. Community can describe people living in a specific place - like a neighborhood, zip code, county, or state. It can also describe a group of people who have shared attitudes, interests, or goals. Examples include connections through schools and religious institutions and social identities like gender, race, or political affiliation. These places and groups shape the ways in which people think and communicate about health.

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FCS3-639: Pathways to Wellness with Family and Friends

Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman | Sep. 12, 2022 (New)

What influences health? People often think about the environment or lifestyle factors such as diet, physical activity, and sleep. What people may think about less is the effect family, friends, and social networks have on health. Relationships affect physical, mental, and social well-being. In fact, people with strong social connections live longer, healthier lives than those who have few or poor-quality relationships.

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FCS3-640: Pathways to Wellness in the World Around Us

Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman | Sep. 12, 2022 (New)

Historically, when talking about health, the focus has been on a single chronic disease, lifestyle factor such as nutrition or physical activity, and/or one's personal responsibility for health. However, many other factors influence health. Research shows that individual choices determine a person's health but so do the individual's surroundings.

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FCS3-638: Pathways to Wellness Where People Live, Work, and Play

Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman | Sep. 12, 2022 (New)

Health organizations and providers recognize that health is more than the absence of illness or disease. Yet, there is no universal definition for health. One holistic way of thinking about health includes eight dimensions of wellness.

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FCS5-480: Transferring Cherished Possessions: What is Fair?

Nichole Huff | Aug. 15, 2022 (New)

As any parent, grandparent, or caregiver has experienced, the exclamation "But that's not fair!" has likely been voiced in your family on occasion. Similar sentiments also can be expressed when an estate is settled. This may happen if the will isn't clear or if it leaves the court or executor in charge of determining fairness. To avoid this, you will want to distribute your belongings in a way that minimizes potential conflict among your heirs.

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FCS5-481: Transferring Cherished Possessions: Who Gets What?

Nichole Huff | Aug. 15, 2022 (New)

Estate planning can be a complicated process, especially when considering how to transfer personal property to people who will want and care for it after your death. The task of sorting through a lifetime of belongings can be overwhelming. It's natural to feel a range of emotions or to procrastinate on the task to protect yourself from feelings that may surface. You also may be worried about treating all heirs fairly and not hurting anyone's feelings as you make difficult decisions. Being mindful of family dynamics while estate planning requires you to delicately balance financial, emotional, and psychological considerations.

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FCS5-479: Transferring Cherished Possessions: Where Do I Start?

Nichole Huff | Aug. 15, 2022 (New)

Look around your home. You may have a table passed down to you from a grandparent or a well-worn baseball glove from an uncle. You may own sentimental jewelry, a treasured collection of keepsakes, or an antique that has been in your family for years. Have you ever wondered how you came to inherit these items? Were they given to you directly by a loved one, or did you receive them when the estate was settled after that person's death? Cherished possessions can provide a sense of comfort while grieving the passing of loved ones and can represent a continuation of their legacy for those who inherit the items.

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FCS5-482: Transferring Cherished Possessions: How Can We Communicate Without Conflict?

Nichole Huff | Aug. 15, 2022 (New)

Discussing estate planning details with loved ones can be challenging. Depending on the family dynamics at play, these conversations may be emotional or even stressful if you're managing conflict or strained relationships. Developing a clear plan to distribute your belongings, as well as learning communication strategies to use while estate planning, can ease the process for everyone involved.

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FCS3-106: Vegetable Preparation for the Family

Sandra Bastin | Jul. 6, 2022 (Minor Revision)

Your mother told you to eat your vegetables. Research confirms that she was right, as usual. Eating five servings of fruits and vegetables per day rather than two servings lowers your risk
of death by 13%. The Dietary Guidelines for Americans also suggests choosing foods rich in nutrients first.