FCS3-106: Vegetable Preparation for the Family

Sandra Bastin | Jul. 6, 2022 (Minor Revision)

Your mother told you to eat your vegetables. Research confirms that she was right, as usual. Eating five servings of fruits and vegetables per day rather than two servings lowers your risk
of death by 13%. The Dietary Guidelines for Americans also suggests choosing foods rich in nutrients first.

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FCS3-595: Recommended Food Storage Times

Sandra Bastin, Annhall Norris | Oct. 7, 2020 (Major Revision)

Americans spend, on average, around 6% of their budgets on food. Knowing how to safely store foods will help you protect your investment with high quality results. Properly storing food gives you better nutrient retention, reduces waste, decreases risk of foodborne illness, and ensures fresher, better tasting food. Food held beyond the recommended storage time may still be safe, but the quality may have started to deteriorate.

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FCS3-582: Home Canning Pickles and Fermented Foods

Sandra Bastin, Debbie Clouthier | Apr. 11, 2019 (Minor Revision)

The home canning of pickles, relishes, and fermented foods allows you to enjoy the bounty of your summer garden or local farmers market year-round. It may also save you money and give you some control over what's in your food. To ensure safe, high-quality home-canned products, always follow research-based recommendations when canning.

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FCS3-578: Home Canning Basics

Sandra Bastin, Annhall Norris | Mar. 22, 2019 (Minor Revision)

People choose to can foods at home for many reasons: to preserve the harvest from their gardens or local farmers markets for year-round enjoyment; to gain more control over what is in their food by limiting or avoiding salt, sugar or preservatives; to save money; to get better-tasting canned foods; to follow family traditions; or just for the sense of satisfaction that home canning provides.

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FCS3-607: Dining Out in a Healthy Way

Sandra Bastin, Heather Norman-Burgdolf | Feb. 9, 2018 (New)

Sodium is an important mineral to the body. It helps keep body fluids in balance, helps the body to absorb certain nutrients, and also aids in muscle performance and sending nerve messages. Excessive sodium in the diet is linked with high blood pressure or hypertension. Hypertension can result in diabetes, heart disease, kidney failure, or stroke.

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FCS3-608: Fitting Nutrition into Your Busy Lifestyle

Sandra Bastin, Heather Norman-Burgdolf | Feb. 9, 2018 (New)

Your overall nutrition picture depends on selections of food and serving sizes over a period of time. To make wise food choices you need to know a little about food and healthful cooking techniques. A balanced diet contains a wide variety of foods. The key to making good food choices is to plan.

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FCS3-584: Home Canning Fruit

Sandra Bastin, Annhall Norris | Feb. 2, 2018 (Minor Revision)

Home canning fruit from your garden, orchard, or local farmers market can help save you money and gain control over what's in your food, while preserving the taste of summer for your family's year-round enjoyment. To ensure safe, high quality home-canned products, always follow research-based recommendations when canning.

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FCS3-585: Home Canning Meat, Poultry and Seafood

Sandra Bastin, Annhall Norris | Feb. 2, 2018 (Minor Revision)

Home canning your own meat, poultry, wild game or fish can help you save money, gain control over what's in your food, and save time in meal preparation. To ensure safe, high quality home-canned products, always follow research-based recommendations when canning.

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FCS3-583: Home Canning Vegetables

Sandra Bastin, Annhall Norris | Feb. 2, 2018 (Minor Revision)

Home canning vegetables from your garden or local farmers market can help you save money and gain control over what's in your food while preserving the bounty of summer for your family's year-round enjoyment. To ensure safe, high quality home-canned products, always follow research-based recommendations when canning.

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FCS3-501: Drying Food at Home

Sandra Bastin, Debbie Clouthier, Annhall Norris | Mar. 30, 2017 (Major Revision)

Drying food at home has several advantages. It can help you save money, gain control over what's in your food, and preserve the bounty of summer gardens and orchards for your family's year-round enjoyment.