NEP-220: Growing Your Own Vegetables: Green Beans

Rick Durham, Jann Knappage, Rachel Rudolph, Katie Shoultz | Aug. 27, 2019 (New)

Green beans are easy to grow and fairly quick to produce when picked while still green or immature. They are even more nutritious when allowed to slightly mature to produce "shelly" beans. Pole beans in the garden are often popular with children since the bean vines on their supports create great hiding places.

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NEP-219: Growing Your Own Vegetables: Preparing Your Garden

Rick Durham, Jann Knappage, Rachel Rudolph, Katie Shoultz | Aug. 27, 2019 (New)

This publication provides easy to follow advice on how to start and maintain your garden. For specific fruit and vegetable guides, refer to the NEP "Grow your own" series.

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NEP-221: Growing Your Own Vegetables: Peppers

Rick Durham, Jann Knappage, Rachel Rudolph, Katie Shoultz | Aug. 27, 2019 (New)

Peppers are generally easy to grow and provide good summer crops that you can eat raw or cooked to add flavor to many foods. There are many different types of peppers, which are set apart by their shape or spiciness (heat), and most will grow well in Kentucky. Many heirloom, or vintage, varieties exist as well.

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FCS3-630: Savor the Flavor: Seasoning with Spices

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | Jun. 3, 2019 (New)

Making foods flavorful is just one of the many benefits of using spices in the kitchen. Adding salt to a dish can be the first thing that comes to mind to add flavor when something is bland, but using spices during cooking may be a more healthful choice.

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FCS3-629: Savor the Flavor: Building Flavors with Herbs

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | May. 16, 2019 (New)

Herbs are usually what give many of our most loved foods their characteristic taste, like the boldness of a pasta sauce or the depth of a savory soup or stew. Generally, these ingredients add to the dish by providing a new dimension of flavor. Learning to use these allow us to transform meals prepared at home into even more flavorful and robust dishes.

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FCS3-628: Savor the Flavor: Cooking with Oils and Vinegars

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | Apr. 18, 2019 (New)

Oils and vinegars are perfect for adding great flavor and health benefits to any dish. There are many different types of oils and vinegars to cook with that can be both flavorful and healthy. Oils are known for their anti-inflammatory, anti-bacterial and antioxidant properties. Vinegars have been used for centuries for their "healing" properties because of the antioxidants that they contain as well. Knowing what types to use for different dishes is the best way to get started in adding more flavor to your meals.

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FCS3-582: Home Canning Pickles and Fermented Foods

Sandra Bastin, Debbie Clouthier | Apr. 11, 2019 (Minor Revision)

The home canning of pickles, relishes, and fermented foods allows you to enjoy the bounty of your summer garden or local farmers market year-round. It may also save you money and give you some control over what's in your food. To ensure safe, high-quality home-canned products, always follow research-based recommendations when canning.

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FCS3-578: Home Canning Basics

Sandra Bastin, Annhall Norris | Mar. 22, 2019 (Minor Revision)

People choose to can foods at home for many reasons: to preserve the harvest from their gardens or local farmers markets for year-round enjoyment; to gain more control over what is in their food by limiting or avoiding salt, sugar or preservatives; to save money; to get better-tasting canned foods; to follow family traditions; or just for the sense of satisfaction that home canning provides.

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FCS3-627: Sensational Salads

Jennifer Bridge, Heather Norman-Burgdolf | Mar. 21, 2019 (New)

Salads have been a mainstay in meal planning for years as they add color, texture, and freshness. Salads are also a great way to incorporate a variety of vegetables and other healthy foods into meals. While a basic garden salad is still a good choice, creative dishes have been introduced, moving salads into something more than a side dish.

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FCS3-624: Protein and Athletic Performance

Kyle Flack, Harry Hays, Jack Moreland | Feb. 5, 2019 (New)

Whether you are a powerlifter, endurance athlete or somewhere in-between, all athletes need to be sure they are eating enough protein. When engaged in intense physical activity, the body needs protein to repair and grow damaged muscles and build more muscle tissue.