FCS8-118: Ovarian Cancer: Understanding the Facts

Ingrid Adams | Jul. 27, 2010 (New)

Ovarian cancer occurs when cells in one or both ovaries grow out of control. Ovarian cancer can spread to other parts of the body if it is not found early. The cause of ovarian cancer is not known, but certain factors help you know if you are at risk for developing the disease.

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FCS3-545: Eating Right for a Healthier You: Nuts and Seeds

Lisa Gaetke | Jul. 22, 2010 (New)

A healthy, balanced diet that includes whole grains, fruits, vegetables, legumes, nuts, and seeds can protect against chronic illnesses, such as type 2 diabetes, cardiovascular disease, and certain cancers.

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FCS7-189: Stand Up to Falling: Physical Activity, Exercise and Fall Prevention

Amy Hosier | Jun. 2, 2010 (New)

Physical inactivity leads to muscle weakness and loss, and has a negative effect on flexibility and balance, increasing a person's risk of falling. To significantly minimize the chances of falling, strength, balance, and flexibility must be increased.

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FCS7-192: Stand Up to Falling: Vision Impairment and Fall Prevention

Amy Hosier | Jun. 2, 2010 (New)

Whether vision impairment or disease, age-related trouble with vision increases the risk for falling and fall-related injury. A key to safety, wellness, and fall prevention is to keep your eyes healthy. Have regular eye exams, use appropriate prescriptions for glasses and contacts, and work with a doctor to maximize vision in both eyes.

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FCS7-190: Stand Up to Falling: Medications and Fall Prevention

Amy Hosier | Jun. 2, 2010 (New)

Medication causes some older adults to fall. Many seniors are prescribed medications to treat various ailments or diseases, and such drugs may have side effects that lead to falls. Combinations of medicines also create greater chances for adverse drug interaction and/or side effects. Taking four or more prescription and/or over-the-counter medications significantly increases the risk for falling.

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FCS7-193: Stand Up to Falling: A Matter of Balance and Fall Prevention

Amy Hosier | Jun. 2, 2010 (New)

The eight-session, evidence-based falls management program is led by trained volunteer lay leaders. The program aims "to reduce [the] fear of falling, stop the fear of falling cycle, and increase activity levels among community-dwelling older adults."

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FCS7-191: Stand Up to Falling: Home Safety and Fall Prevention

Amy Hosier | Jun. 2, 2010 (New)

About 50 to 75 percent of falls happen in the home. Many of these falls are caused by home hazards that we overlook every day. Falls can be reduced and prevented by identifying and correcting hazards in your home. Remember, falls are preventable!

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FCS3-336: Freezing Fresh Fruits

Sandra Bastin | Apr. 14, 2010 (Reprinted)

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4JD-11PO: Fashion Magic in the Market Place: 4-H Clothing Selection Project Series

Linda Heaton | Mar. 25, 2010 (Reprinted)

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FCS7-179: Keys to Great Parenting: Key 1: Care for Yourself

Carol Gnatuk | Mar. 24, 2010 (Major Revision)

Parents of babies and toddlers often feel tired and frazzled. They worry about doing everything exactly right. It is important to keep in mind that doing well starts with being well. You can learn to reduce stress and nurture yourself. Both you and your child will reap the benefits.